Oh! What a month we have had! The freedom of a sit-down coffee and a freshly poured pint of Guinness shall never be taken for granted again!To be able to experience the little things again have been greatly embraced with excitement and enthusiasm by many across our community. However, as much as we can pretend […]
Oh! What lovely weather we have had this week! The blistering heat that has fallen over the country has given us all a glimmer of hope that the joy of summer may not be so fleeting this year, but a long period to enjoy the beauty of nature that surrounds us. As I write my […]
Stretching is an important component of exercise, but the question that is often asked, is why?Why do we need to ensure we stretch adequately before and after any training session? And why is it important to ensure we ensure regular stretching as a part of our daily and weekly routines?All of these are excellent questions […]
What a whirlwind time it has been in the recent months passed! I recall reading about Coronavirus in the news earlier in the year, and I suspect much to the same as many across society, thought little of it as a potential issue that would have such a profound impact on our lives. But the […]
As the composition of the human body is two thirds water, maintaining a well hydrated body is essential to a healthy and sustainable lifestyle. However, as a community we are often spoiled for choice when it comes to what and when we drink, and perhaps it is not abundantly clear how the many different drinks […]
Committing to regular exercise is important to building and maintaining a healthy and balanced lifestyle. However, regularity alone affords no guarantee that your body and mind will fully benefit from such exercise, unless your training program progressively challenges your body. This is due to the body’s innate need for its boundaries to be continually challenged […]
From everyone here at Peak Physique Studios, we want to wish every member of our fantastic community a happy and safe Easter! This period of celebration and reflection has been rather different given the complexities COVID-19 upon our lives. However, with the marvels of modern technology and the support of friends and families, we can […]
Everyone makes excuses. This is what makes us human – we validate our actions, by finding a truth from within to why we chose the route we took and use such truth to confirm that choice to ourselves, as an excuse, or to others around us, who may have been affected by such actions. An […]
The Coronavirus sucks! Surely that is something we can agree on together! It has radically changed our lives, routines and crucially, how we connect with each other. With this in mind, I think it is perhaps prudent that we take the time to reflect upon how Peak Physique Studios has evolved to ensure we are […]
“A good chat with a mate can solve all your problems, especially when their is a strong coffee involved” – James Ronald Leicester, 2010 As we continue to celebrate the first anniversary of Peak Physique Studios, I have decided to a sit down with Miguel, to get his thoughts on the past year and in […]