About Us
FUN. FRIENDLY. CHALLENGING.
At Peak Physique Studios in Loughton, we’re proud to set the Gold Standard for health and fitness in a small, boutique studio environment. Our mission is to make fitness both effective and enjoyable, offering a space where every workout is motivating, fun, and challenging.
We have spent years researching and testing the most efficient ways to train, combining our extensive knowledge with nutrition strategies to deliver results that truly work. Our sessions are crafted to ensure you get the maximum benefit from every minute, whether your goal is weight loss, strength, or overall fitness improvement.
Personalised Coaching
Continuous Improvement
Supportive Community
Mind and Body Transformation
Complete Training
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- Personalized Attention in a Group Setting
Our small group sessions provide the perfect balance between the attention of personal training and the energy of a group class. You’ll be closely monitored by both heart rate technology and our industry-leading personal trainers, ensuring your effort is always at the right intensity to get the best results.
- A Holistic Approach to Fitness
At Peak Physique Studios, we take a holistic approach to training that includes a mix of High-Intensity Interval Training (HIIT), cardiovascular training, and strength and resistance training. This combination ensures you get a well-rounded workout that improves fitness, tones muscles, and burns fat.
Our state-of-the-art equipment features treadmills, rowers, functional resistance tools, KO8 Fitness suspension systems, and custom BoxMaster boxing bags—all designed to enhance your workout and keep you engaged.
- Variety and Progression in Every Workout
We believe in keeping things fresh and exciting, which is why our sessions are changed daily. No two workouts are ever the same, ensuring that you stay motivated while your body continuously adapts and progresses.
- Over 33 Sessions per Week – Something for Everyone
With over 33 sessions per week, there’s always a class that fits into your busy lifestyle. Whether you’re a beginner or a seasoned athlete, we have a session that works for you. From early mornings to evenings, there’s no excuse not to train. Our goal is to help you reach your peak—no matter where you’re starting from.
