Peak Physique
Studios Loughton
Transform Your Body. Empower Your Life.
Loughton’s best gym for lasting results in fat loss, fitness, and strength.
Why You Should Choose
peak physique studios
Life changing results:
Building strength, confidence, and habits that last a lifetime — because fitness isn’t just about today, it’s about creating a healthier, happier future.
Support and guidance
Every step of the way, you're never alone — expert coaching, personalized nutrition support, and a community that lifts you higher.
Zero Judgment
Zero judgment. No egos. No intimidation. Just real people, real support, and a space where you can grow at your own pace.
Maintain
Strong for life — we empower you to progress with purpose, maintain balance, and build a lifestyle where fitness and wellbeing thrive together.
Not Your Average Gym
Welcome to Peak Physique Studios—more than just a gym. We’re Loughton’s premier high-intensity fitness studio where personal attention meets group energy. If you’re tired of overcrowded gyms, uninspiring classes, and training without direction—this is your solution.
Here, you’ll get the energy of a group workout with the focus and safety of personal training. That means better form, smarter intensity, fewer injuries, and faster results.
Whether your goal is to lose weight, gain strength, or simply feel your best, this is the only gym in Loughton you’ll ever need.
Train smarter
Feel stronger
Get results
Why Train at Peak Physique?
- Train With Purpose, Not Just Effort
Every class is designed to help you hit your goals without wasting time or risking injury. Our small group format gives you the personal training attention you need— whether you’re brand new or years into your fitness journey. We coach proper form, correct posture, and encourage optimal technique to reduce injury risk and ensure you’re always training at the right intensity for you.
- Smarter Workouts. Better Results.
Each 60-minute session blends resistance and cardio using strategic heart rate zones for maximum fat burning and lean muscle development. And the best part? You’ll keep burning calories long after the workout ends.
- Science-Backed Motivation with MYZONE
Track your effort in real time with the MYZONE heart rate system. See how many calories you’ve burned, what zone you’re in, and how you’re progressing over time— live on-screen during your sessions. It’s motivation and accountability, built into every rep.
Fitness That Fits Your Life
With 33+ weekly classes, there’s always a session to suit your schedule. From early mornings to evenings, beginners to advanced—we’ve got you covered.
Small, coach-led group workouts
Inclusive, non-intimidating atmosphere
Monthly challenges & studio socials
A supportive fitness community
Fitness Backed by Real Expertise
Our team is more than qualified—it’s exceptional.
- One Owner/manager with a degree in Exercise & Sports Science
- One Owner/manager who’s a practicing GP and personal trainer
We understand the science behind transformation and the importance of safe, effective training. We don’t just get you results—we protect your long-term health while doing it.
You would be hard pushed to find a more qualified team in the world of health and fitness than in Peak Physique Studios.”
West Essex Life, October 2019
Fit for purpose Want to experience a fitness programme that combines the attention of personal training with the dynamism of a group class. Look no further than Loughton’s Peak Physique Studios
West essex life article
Transformations
At Peak Physique, we’re committed to helping you transform yourself and achieve your goals, whatever they may be. Whether you’re preparing for a holiday, gearing up for a special occasion, or even aiming to land your dream job, we’re here to support you every step of the way.
"Happy 6th Birthday, Peak Physique Loughton! ???????? For six incredible years, you've been a powerhouse of motivation, energy, and dedication, keeping Loughton fit, strong, and inspired. Your passion for health and fitness is truly infectious, and the positive impact you’ve made on your members is undeniable. Here’s to many more years of success, sweat, and strength!"
I can’t say enough great things about this workout studio! As a beginner, I was nervous about joining, but it was clear from day one that this is a truly welcoming and judgment free space. The trainers Miguel, Dr. Catherine and Matthew are so dedicated, providing clear instructions, personalized support, and making sure everyone feels safe and comfortable. Each one hour session is thoughtfully designed in a way that feels like mindfulness in motion.This isn’t just another gym, it’s a supportive community filled with positivity, laughs, and encouragement. Each workout is unique, so it’s always fresh and challenging. They also go the extra mile with nutritional guidance and accountability, making sure you’re truly supported on your journey. Highly recommend this place for anyone looking for a meaningful, effective, and fun fitness experience!
Welcomed with a smile and did not feel out of place with others in the group. Great atmosphere and very enjoyable experience.
Great fitness studio. Excellent team of trainers and a welcoming community of members. Highly recommend, especially if you’re looking to get back to / to kickstart your exercise routine.
Fantastic gym and suitable for everyone including absolute beginners. You definitely feel like a member here rather than just a number on the books and its great to have trainers that know you and know how hard to push you to make sure you get the best work out possible. I love that the sessions are always different but with a good mix of strength and cardio. There's also a lot of additional support on nutrition and accountability if you need it.
Peak physique is 100% the reason for my new found motivation towards getting fit.3 weeks in and already massive changes to my body.Iv lost weight , I’m more flexible and feel a lot stronger, this has given me far more motivation and momentum to continue and am now finding training much more exciting.I am now fuelled with confidence building and have even got my partner interested and ready to join, enhancing our relationship and lifestyle.I believe I’m gonna end up putting this change in my life solely down to when I signed up and turned up to peak physique, The best decision I have ever made and I am looking forward to the end of my 6 week program, getting my results, and then joining and becoming a full time member of this fabulous community. You are all such highly appreciated from me and my family. Helping me make changes to better my future. I’ll never forget this part of my life and journey, this Will always now stem from joining peak physique. Much love … highly recommend.Adam stokes
Response from the owner 10:22 16 Aug 24
Hey Adam, Thank you for the wonderful and thoughtful review. We really appreciate all your kind words but you also deserve credit for the effort you have been putting in. In such a short time you have massively changed your mindset towards health and fitness and shown remarkable results.We are so proud of your achievements and cannot wait to see what else you achieve! 
Great place to go and workout
Response from the owner 10:23 16 Aug 24
Hey Selwyn thank you for the review we are thrilled to hear you are enjoying the training and seeing fantastic results! Keep up the hard work 
I’ve tried so many gyms over the year but this one is a completely different concept. One that works for me. I highly recommend it.
Response from the owner 10:24 16 Aug 24
Hey Debbie thank you for the great review we are so pleased to hear that our program works for you and more importantly that you enjoy it. You have improved so much already and we couldn't be prouder! 
OUR Client TESTIMONIALS
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