Author name: loughton

What heart rate zones actually mean, why redlining every session is not the goal, and how our Loughton coaches use live heart rate monitoring to train you at the right level.

September is the best month of the year to restart your training. Our Loughton coaches explain why it beats January, and how to build a routine that lasts.

BBQs, drinks and summer evenings do not have to derail your progress. Our Loughton coaches explain how to build a balanced plate, handle alcohol sensibly and reset without guilt.